Well the blood tests are over and to be honest with the amount of blood they took I am sure to be a couple of Kg's lighter lol.
My poor arm is black and blue so I am pleased that won't happen again for another 6 weeks, I'm not good with blood tests at the best of times but I think I gave up more today than I have in a life time LOL.
I suprised myself this morning and leapt out of bed to do a hill interval on the treadie which felt great and my food has been spot on today, BUT when I was at the hospital I was told that I still have to cut back more on my protein as my creatine levels are still to high and now I have to cut out all protein powders and bars ARGHHHHH, I love my shakes and I had cut these back what a bugger but all in the name of love though.
so I will still carry on with the exercise program but will have to relook at the food side of things, I'm sure I can still do it but may have to add the odd extra yoghurt or piece of fruit.
Anyway I will see the dietican next week and I'm sure she can advise me the best way to stay on the program with out to many changes.
Right I have to go back to work, I have schedules to write up for tomorrow mornings meeting and at the rate I'm going it will be midnight before i rest me wee head.
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